These recipes combine the smooth and delicate texture of steamed egg with the tofu, resulting in healthy dishes. Enjoy with Steamed tofu with egg recipes in your kitchen!
1:Silken Tofu with Steamed Egg
2:Steamed Egg with Tofu and Shrimp
3:Steamed Tofu and Egg with Black Bean Sauce
Recipe#1: Silken Tofu with Steamed Egg
Silken Tofu with Steamed Egg is a delicious and delicate dish that combines the smoothness of silken tofu with the lightness of steamed egg.
The silky texture of the tofu pairs perfectly with the fluffy steamed egg, creating a harmonious balance of flavors. This recipe is easy to make and can be enjoyed as a main course or a side dish.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Calories count: Approximately 150-200 per serving
Servings: 2-3
Ingredients:
• 1 block of silken tofu
• 3 large eggs
• 1 cup of chicken or vegetable broth
• 1 tablespoon of light soy sauce
• 1 teaspoon of sesame oil
• 1 teaspoon of cornstarch (optional)
• Chopped green onions, for garnish
Instructions:
• Prepare a steamer by filling a pot with water and placing a steaming rack inside. Make sure the water doesn't touch the rack.
• Cut the silken tofu into small cubes and set aside.
• In a bowl, beat the eggs thoroughly.
• To the beaten eggs, gradually include the light soy sauce, sesame oil, and chicken or vegetable broth. Stir well to combine. You can also add cornstarch to the mixture if you prefer a slightly thicker texture.
• Place the tofu cubes into a heatproof dish that fits inside the steamer.
• Pour the egg mixture over the tofu, ensuring that the tofu is evenly coated.
• Carefully place the dish into the steamer, cover with a lid, and steam over medium heat for about 15 minutes or until the egg is set and the tofu is heated through.
• Once cooked, remove the dish from the steamer and garnish with chopped green onions.
• Serve the Silken Tofu with Steamed Egg hot as a main course or as a side dish with steamed rice.
NOTE: The number of calories can change depending on the precise brands and amounts of ingredients used. To give you a broad idea, this dish normally has 150–200 calories per serving.
Recipe#2: Steamed Egg with Tofu and Shrimp
Steamed Egg with Tofu and Shrimp is a nutritious dish that combines silky steamed eggs, tender tofu, and succulent shrimp. This recipe strikes the perfect balance between simplicity and taste, making it an ideal choice for a satisfying meal for two.
The steaming process creates velvety smooth eggs, while the tofu and shrimp add texture and protein. With a savory blend of soy sauce, oyster sauce, and sesame oil, each bite is infused with a subtle umami flavor. Whether for a quick dinner or a special occasion, this Steamed Egg with Tofu and Shrimp recipe is a delightful treat.
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Calories count: Approximately 250 calories per serving
Servings: 4
Ingredients:
- 4 large eggs
- 200 grams tofu, cut into small cubes
- 200 grams shrimp, peeled and deveined
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 2 green onions, chopped (for garnish)
Instructions:
1. In a large bowl, beat the eggs until well mixed. Add the tofu cubes and shrimp to the bowl and gently stir to combine.
2. Add the soy sauce, oyster sauce, sesame oil, salt, and white pepper to the egg mixture. Stir well to ensure all the ingredients are evenly incorporated.
3. Grease a heatproof dish or individual ramekins with a little oil to prevent sticking. Pour the egg mixture into the dish(es) and spread it evenly.
4. Prepare a steamer by filling a pot with water and bringing it to a boil. Place the dish(es) with the egg mixture into the steamer basket and cover with a lid.
5. Steam the egg mixture over medium heat for approximately 15-20 minutes, or until the eggs are fully set. You can check for doneness by inserting a toothpick into the center of the mixture. If it comes out clean, the dish is ready.
6. Once cooked, carefully remove the dish(es) from the steamer using oven mitts or a towel, as they will be hot. Garnish with chopped green onions.
7. Serve the steamed egg with tofu and shrimp hot as a main dish or as part of a larger meal with rice and stir-fried vegetables.
Enjoy your delicious steamed egg with tofu and shrimp!
NOTE: The calorie count provided is an approximate value and may vary based on the specific brands and quantities of ingredients used.
Recipe#3: Steamed Tofu and Egg with Black Bean Sauce
Steamed Tofu and Egg with Black Bean Sauce is a delightful and satisfying dish that combines the delicate textures of silky tofu and fluffy steamed egg with the bold flavors of black bean sauce. This recipe offers a perfect harmony of protein-rich tofu, protein-packed eggs, and the umami goodness of fermented black beans.
The tofu absorbs the savory flavors of the black bean sauce, while the steamed eggs add a light and fluffy element to the dish. Served over a bed of steamed rice, this recipe creates a wholesome and fulfilling meal that will surely please your taste buds. You are ready to enjoy a healthy, delicious meal!
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Calories: Approximately 250 calories per serving
Serves: 2-3 people
Ingredients:
- 1 block (14 ounces or 400g) firm tofu, cut into cubes
- 2 large eggs
- 2 tablespoons fermented black beans, rinsed and minced
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 red bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch, dissolved in 2 tablespoons water
- Fresh cilantro or green onions for garnish (optional)
- Steamed rice, for serving
Instructions:
1. Prepare a steamer by filling a pot with water and bringing it to a boil. Place a steamer basket or rack in the pot.
2. In a bowl, beat the eggs until well combined. Add the tofu cubes to the beaten eggs and gently mix to coat the tofu. Set aside.
3. Heat the vegetable oil in a pan or wok over medium heat. Add the minced garlic and chopped onion. Sauté until the onion becomes translucent and the garlic is fragrant.
4. Add the minced black beans and stir-fry for a minute until fragrant.
5. Add the sliced red bell pepper and cook for another minute until slightly softened.
6. Pour in the soy sauce and oyster sauce. Stir well to combine.
7. Carefully transfer the tofu and egg mixture from the bowl to the pan. Spread it out evenly.
8. Cover the pan or wok with a lid and steam over medium heat for about 10-12 minutes or until the tofu is cooked through and the eggs are set.
9. Once the tofu and eggs are cooked, remove the pan from the steamer. Give the cornstarch mixture a quick stir and pour it into the pan, stirring gently to thicken the sauce.
10. Garnish with fresh cilantro or green onions, if desired.
11. Serve the steamed tofu and egg with black bean sauce over steamed rice.
NOTE: The calorie count provided is an approximate value and may vary based on the specific brands and quantities of ingredients used.
Enjoy this flavorful and nutritious steamed tofu and egg dish with black bean sauce!
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